20 DAYS
20 WORKOUTS
20 MINUTES
I'm so excited for the launch of the 20 Day Fitness Challenge!!
A comprehensive 20 day workout program that is a great kick start to any workout routine. It's an effective way to hold yourself accountable for the next 20 days and commit to 20 minutes of movement every day for 20 days! YES YOU CAN!!
CLICK HERE
TO JOIN THE CHALLENGE
ABS Fitness Challenge
A supportive program to get you feeling fit and fabulous.
Access to ABS' Full Workout Library
You'll get unlimited access to all of our content over the course of the challenge, viewable on virtually any screen.
20 Days 20 Workouts 20 Minutes
This 20-day program can be a great way to mix up your routine and challenge yourself in new ways. Whether you’re looking to build strength or improve your endurance, this program is a great way to keep your body engaged and motivated.
Live Workout Opportunities
Alison will also hold live workout opportunities each week on Instagram to mix things up.
Join The Challenge!
Includes full access to the complete ABS online workout library.
Click Here to Join the Challenge!
Workouts Designed for Women Like You
For more than 15 years, Alison has been a personal trainer for women over 40. She has created a collection of customized workouts ranging from full-body to specific body parts, making it easy for you to tailor your workouts based on your goals and time.
Work Out Online with Alison
Anytime, Anywhere
Alison is a working mother with 4 kids, so she understands the challenge of making time for yourself. ABS Fitness can be accessed on virtually any screen - anytime, anywhere - and can be done with or without equipment.
Join The Many Other Women Who Are Getting Stronger By Putting Themselves First
I simply love your classes! They are the perfect length to do on their own or combine with a run or spin class. I love how you motivate, keep us focused on proper form, and make it go by so fast. Looking forward to getting stronger together!
Beth M.
Age 40
ABS Fitness is like having a personal trainer on demand. Between a full-time job & 2 children, it can be hard to make time for my workouts. Alison is positive, motivating & captivating. It feels like she is in the room with me, pushing me to do my best.
Alana R.
Age 49
There are millions of virtual classes these days, but only a handful are truly well thought-out & deliver results! Alison is so knowledgeable, dedicated & passionate about her work! I feel I can conquer anything after each workout! So grateful to be part of the ABS community!
Veronica A.
Age 50
Get Fit For You!
Join Alison & her amazing community of women transforming their bodies & minds through customized, challenging, and achievable workouts.
See All Our Plans
