Why I started ABS Fitness...

"I want to continue to help make a difference in people’s everyday lives. I am able to do this by providing fitness videos that are challenging, achievable and will empower you to feel physically and mentally stronger". - Alison Beder Solway

Kind Words

There are millions of virtual classes these days, but only a handful who are truly well thought out and deliver results! Alison is so knowledgeable, dedicated and passionate about her work! Every workout is a killer, and I feel I can conquer anything after each workout! So grateful to be part of the ABS community!!!!♥️

Veronica A. (age 51)

Subscribing to ABS fitness is like having a personal trainer on demand. Between a full-time job and two children, it can be hard to make time for my workouts. But now I feel that I have a personal trainer who can work with me at the precise moment when I find that time for myself. Alison is positive, motivating and captivating. It feels like she is in the room with me, pushing me to do my best.

Alana R. (age 50)

Alison, Thank you so much for providing a platform with such great workouts. Everyday I have the option to do something different and work a different part of my body. Your videos have made such a difference in helping me get stronger and feeling so much better about myself. Thank you for being such a bright light.

Andrea C. (age 54)

ABS Fitness has become an invaluable part of my fitness routine. Alison’s motivational demeanour and encouraging ways always keep me pushing my limits. At 74, I appreciate that Alison offers modifications to her very challenging exercises. I feel very happy at the end of a workout, that I have accomplished something positive for myself. Thank you, Alison for the purposeful workouts!

Sharon G. (age 75)

ABS fitness has been instrumental in my Cancer recovery. Having gone through chemo, surgery and radiation, I was so happy to find a core workout to challenge myself to get stronger. I do 3 to 4 classes a week. What I value about ABS Fitness are the dynamic routines that keep challenging all the muscle groups. I have lost 30 pounds since March and have made this a part of my weekly routine. It’s like having my own personal trainer. Thanks, Alison.

Amanda T. (age 48)

I am a very, very happy user of ABS Fitness. I love the wide portfolio of classes available and how motivating Alison is every step of the way. I also am seeing tremendous results, and this is truly the most effective online workout series I have ever tried. Thank you so much for creating ABS Fitness!

Jodi K. (age 43)

ABS Fitness is the perfect addition to my daily exercise regimen. After going on a run to get my cardio fix, I tailor a different ABS Fitness workout daily that meets my needs. Working full time as a family physician and having three children, the freedom of accessibility and the variety of workouts allow me to use my time efficiently. I have particularly appreciated the emphasis on the mind-body connection! I will continue to recommend ABS Fitness to both friends and patients!

Aarin G. (age 40)

I can’t say enough amazing things about Alison’s on-demand platform. I’ve tried many online strength-based workouts and none of them worked for me. I didn’t feel a connection with the instructors, and I worried that I was doing exercises that would hurt my back. I really value Alison’s focus on good form, her cueing, her energy, and smile. I feel like I have a personal trainer in my home! After a couple of months, I notice that I am getting progressively stronger. She is right … “We can do hard things!”

Stacey R. (age 50)

I simply love your classes! They are the perfect length to do on their own or combine with a run or spin class. Working out at home has been so important during this time. I love how you motivate, keep us focused on proper form and make it go by so fast. Looking forward to getting stronger together!”

Beth M. (age 41)

Alison motivates with excellent cues; she brings my mind back to the present while working out and focusing on our time together. I worked out live with Alison for years, and now I can have her support, guidance and cues as I workout at home. Even if I can't make a Wednesday live class, I can still do a class and feel that she is helping me one-on-one. The new shorter targeted workouts are an excellent add-on for any day I need just an extra push to target a specific area after a run, walk, mountaineering or stepper.

Debra T. (age 62)


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