21 Day Fitness Challenge!
I'm so excited for the launch of the 21 Day Fitness Challenge!! Every day, for the next 21 days, I encourage you to follow this comprehensive program that will help make you feel accomplished, active and accountable!
I have put together 21 consecutive workouts for you to do. The length and rigor of the workouts vary from day to day! Listen to your body! Challenge yourself and modify movements if necessary! You've got this!! We can do hard things!!
Click Here
To Join the Challenge
ABS Fitness Challenge
A supportive program to get you feeling fit and fabulous.
Access to ABS' Full Workout Library
You'll get unlimited access to all of our content over the course of the challenge, viewable on virtually any screen.
21 Workouts in One Month
Follow Alison's recommended program or choose from any of the workouts in our library - you decide your focus and what works best for you!
Printable One-Month Fitness Chart
Track your progress with a printable chart to record workouts and take notes (e.g. for the weekly chat).
Live Workout Opportunities
Alison will also hold live workout opportunities each week on Instagram to mix things up.
Experienced & Caring Guidance
Alison has been a personal trainer for women over 40 for more than 15 years.
Join The Challenge!
Includes full access to the complete ABS online workout library.
Click Here to Join the Challenge!
Workouts Designed for Women Like You
For more than 15 years, Alison has been a personal trainer for women over 40. She has created a collection of customized workouts ranging from full-body to specific body parts, making it easy for you to tailor your workouts based on your goals and time.
Work Out Online with Alison
Anytime, Anywhere
Alison is a working mother with 4 kids, so she understands the challenge of making time for yourself. ABS Fitness can be accessed on virtually any screen - anytime, anywhere - and can be done with or without equipment.
Join The Many Other Women Who Are Getting Stronger By Putting Themselves First
I simply love your classes! They are the perfect length to do on their own or combine with a run or spin class. I love how you motivate, keep us focused on proper form, and make it go by so fast. Looking forward to getting stronger together!
Beth M.
Age 40
ABS Fitness is like having a personal trainer on demand. Between a full-time job & 2 children, it can be hard to make time for my workouts. Alison is positive, motivating & captivating. It feels like she is in the room with me, pushing me to do my best.
Alana R.
Age 49
There are millions of virtual classes these days, but only a handful are truly well thought-out & deliver results! Alison is so knowledgeable, dedicated & passionate about her work! I feel I can conquer anything after each workout! So grateful to be part of the ABS community!
Veronica A.
Age 50
Get Fit For You!
Join Alison & her amazing community of women transforming their bodies & minds through customized, challenging, and achievable workouts.
See All Our Plans
