It's time for YOU!
Your health is important, so it's okay to put yourself first. My specialized workouts are geared towards women over 40, and I can help you strengthen, sculpt & challenge your body, safely and effectively. It's been a hard year, so empower yourself through fitness - I'd love to help!
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Workouts Designed for Women Like You
For more than 15 years, Alison has been a personal trainer for women over 40. She has created a collection of customized workouts ranging from full-body to specific body parts, making it easy for you to tailor your workouts based on your goals and time.
Work Out Online with Alison
Anytime, Anywhere
Alison is a working mother with 4 kids, so she understands the challenge of making time for yourself. ABS Fitness can be accessed on virtually any screen - anytime, anywhere - and can be done with or without equipment.
Join The Many Other Women Who Are Getting Stronger By Putting Themselves First
I simply love your classes! They are the perfect length to do on their own or combine with a run or spin class. I love how you motivate, keep us focused on proper form, and make it go by so fast. Looking forward to getting stronger together!
Beth M.
Age 40
ABS Fitness is like having a personal trainer on demand. Between a full-time job & 2 children, it can be hard to make time for my workouts. Alison is positive, motivating & captivating. It feels like she is in the room with me, pushing me to do my best.
Alana R.
Age 49
There are millions of virtual classes these days, but only a handful are truly well thought-out & deliver results! Alison is so knowledgeable, dedicated & passionate about her work! I feel I can conquer anything after each workout! So grateful to be part of the ABS community!
Veronica A.
Age 50
Make Your 2021 Healthier & Happier
Join Alison & her amazing community of women transforming their bodies & minds through customized, challenging, and achievable workouts.
Treat yourself to getting fit for less than $1/day now!
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